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Yoga Of the Subtle Body:a Guide To the Physical and Energetic anatomy Of Yoga
[Paperback - 2016]
tias little
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Sub-category: Yoga
Additional Category: Alternate Healing Disciplines - Philosophy
Publisher: Shambhala | ISBN: 9781611801026 | Pages: 304
Shipping Weight: .567 | Dimensions: 7 x .8 x 9 inches

Description

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.

About the Author

TIAS LITTLE began studying the work of B.K.S. Iyengar in 1984 and has been teaching since 1997. His teaching includes precision of alignment, anatomical detail, and meditative awareness. He is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. He is influenced by the work of Ida Rolf, Moshe Feldenkrais, and Thomas Hanna. He is a long-time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. Tias lives in Santa Fe, New Mexico, where he directs his school, Prajna Yoga, with his wife, Surya. He is the founder of SATYA, Sensory Awareness Training for Yoga, a somatic practice that complements yoga. In addition to leading yoga workshops and teacher trainings throughout the US and around the world, Tias currently offers online classes through YogaGlo.

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