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Compassionate Conversations:How To Speak and Listen From the Heart
[Paperback - 2020]
diane musho hamilton
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Sociology - Relationship
Publisher: Shambhala | ISBN: 9781611807783 | Pages: 240
Shipping Weight: .352 | Dimensions: 6.02 x .68 x 9 inches

Description

The definitive guide to learning effective skills for engaging in open and honest conversations about divisive issues from three professional mediators.

When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of conflict resolution skills we need to be successful, including listening, reframing, and dealing with strong emotions. Addressing the long history of injury and pain for marginalized groups, the authors explore topics like social privilege, power dynamics, and, political correctness allowing us to be more mindful in our conversations. Each chapter contains practices and reflection questions to help readers feel more prepared to talk through polarizing issues, ultimately encouraging us to take risks, to understand and recognize our deep commonalities, to be willing to make mistakes, and to become more intimate with expressing our truths, as well as listening to those of others.

About the Author

DIANE MUSHO HAMILTON is an award-winning professional mediator, author, facilitator, and teacher of Zen and Integral Spirituality. She has been a practitioner of meditation for more than thirty years. Diane facilitates Big Mind Big Heart, a process developed to help elicit the insights of Zen in Western audiences. Diane is considered a pioneer in articulating the wisdom of an Integral Life Practice and has worked with Ken Wilber and the Integral Institute in Denver, Colorado, since 2004. She is also the cofounder of Two Arrows Zen, a center for Zen practice and study in Salt Lake City, Utah with her husband, Michael Mugaku Zimmerman. In 2012 she cofounded Integral Facilitator, her uniquely developmental approach to group facilitation mastery.

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