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Train Your Mind Like a Ninja:30 Secret Skills For Fun, Focus, and Resilience
[ - 2021]
christopher willard
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Category: Children
Sub-category: Children Sports
Additional Category: Children Health - Children Games & Puzzles
Publisher: Bala Kids | ISBN: 9781611809039 | Pages: 38
Shipping Weight: .527 | Dimensions: 5.63 x 1.27 x 7.39 inches

Description

2021 Mom’s Choice Awards® Gold Recipient
2022 National Parenting Product Award Winner 
 
Become a ninja with 30 mindfulness practices to help kids ages 5–9 increase their focus, compassion, emotional balance, and body awareness--from experts in Japanese martial arts and mindfulness.

Are you ready to unlock the ninja within?

Train Your Mind Like a Ninja draws from martial arts concepts to explore how you can train the mind and body to act from a place of awareness and deliberate action to reach your full potential. While ninjas of the past may have been warriors, modern ninjas train their minds and bodies for peaceful purposes only, uncovering ways to become happier, healthier, and more confident in everything they do.

Each of the 30 cards is categorized to reflect the ninja values of Community/Connection, Body Awareness and Agility, Mental Awareness and Focus, Calm and Balance, Perspective and Perseverance, and Mental Flexibility and Agility. The deck is arranged in order of overall difficulty, from introductory mental focus and physical training at the start to more challenging emotional training to defeat your inner enemies. Master each of the cards to unlock your inner ninja and become a better student, athlete, family member, and friend.

About the Author

DR. CHRISTOPHER WILLARD is an author and educator who teaches at Harvard Medical School and serves on the board of the Mindfulness in Education Network and the Institute for Meditation and Psychotherapy. An established speaker in both meditation and psychotherapy communities, he regularly leads workshops and presents at conferences around the world.
 
TARA WOSISKI is an artist, author and art educator. She teaches mindfulness to children and adults and creates large scale community artworks designed to produce experiences of awe. She received her MAT degree through the University of The Arts in Philadelphia, PA and was trained to teach mindfulness through the Center for Resilience in Providence, RI. She is deeply connected to nature and has a life-long passion for learning about the brain. Tara is always working on many types of creative endeavors. 

HOLLY CLIFTON-BROWN is a freelance illustrator living in London. Her work combines traditional painting with contemporary techniques to create a unique and imagination visual language. Her website is www.hollycliftonbrown.com. 

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