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The Path Of Yoga:an Essential Guide To Its Principles and Practices
[Paperback - 2011]
georg feuerstein
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Sub-category: Yoga
Additional Category: Hinduism - Philosophy
Publisher: Shambhala | ISBN: 9781590308837 | Pages: 192
Shipping Weight: .261 | Dimensions: 5.97 x .5 x 8.97 inches

Description

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholar
 
This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

About the Author

Georg A. Feuersteinwas an Indologist and, according to his associateKen Wilber, among the foremost Westerns scholar-practitioners of yoga. After doing his postgraduate research at Durham University in England, he moved to the United States, eventually settling in Canada with his wife and sometime co-authorBrenda.

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