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Chakra Yoga:Balancing Energy For Physical, Spiritual, and Mental Well-Being
[Paperback - 2005]
alan finger
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Sub-category: Yoga
Additional Category: Alternate Healing Disciplines
Publisher: Shambhala | ISBN: 9781590302552 | Pages: 160
Shipping Weight: .369 | Dimensions: 7.99 x .39 x 9.21 inches

Description

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

About the Author

Alan Finger was born and raised in South Africa and was a student of Paramahansa Yogananda, Krishnamacharya, and B. K. S. Iyengar, among others. He is the founder of ISHTA Yoga, a style of yoga that blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda into a complete and comprehensive system of self-development. He travels and teaches all over the United States, Canada, Europe, and South Africa.
 
Wendy Newton is a senior teacher at ISHTA Yoga and a lead trainer in the ISHTA teacher training program. She has studied with Kavi Yogiraj Alan Finger since 2002. Newton’s teaching practice combines Polarity and ISHTA Marma energy work, yoga-based counseling, and ISHTA yoga asana, pranayama, and kriya techniques.

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