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The Unfolding Now:Realizing Your True Nature Through the Practice Of Presence
[Paperback - 2008]
a. h. almaas
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Spirituality
Publisher: Shambhala | ISBN: 9781590305591 | Pages: 272
Shipping Weight: .391 | Dimensions: 5.52 x .72 x 8.5 inches

Description

The keys to self-knowledge and deep contentment are right here before us, in this very moment—if we can simply learn to live with presence and open awareness
 
In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply “being ourselves,” without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.

About the Author

A. H. Almaas is the pen name of Hameed Ali, the Kuwaiti-born originator of the Diamond Approach, who has been guiding individuals and groups in Colorado, California, and Europe since 1976. He is the author of Spacecrusier Inquiry, The Pearl Beyond Price, Facets of Unity, the five-volume Diamond Heart series, and other books.

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