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Sit With Me:Meditation For Kids In Seven Easy Steps
[Hardback - 2020]
carolyn kanjuro
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List Price: $17.95
Our Price: Rs.4395 Rs.3736
Standard Discount: 15%
You Save: Rs.659
Category: Children
Sub-category: Children Health
Additional Category: Children Religion - Basic Concepts
Publisher: Bala Kids | ISBN: 9781611807479 | Pages: 32
Shipping Weight: .374 | Dimensions: 8.28 x .41 x 10.26 inches

Description

You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat.

Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.

About the Author

CAROLYN KANJURO is a writer and creative collaborator. She served as creative director for Secrets of the World, an award-winning audio series for children featuring global storytellers, and has taught meditation, theater, and contemplative archery to kids throughout North America.


Originally from New Mexico, ALEXANDER VIDAL studied cultural anthropology, and spent time living in Africa and Asia before starting his career in illustration. Travel, exploration, and a love for animals and wild spaces continue to drive the themes of his work. A recent graduate of ArtCenter College of Design, his clients have included the California Academy of Sciences, The Sierra Club, The National Wildlife Federation, and The Monterey Bay Aquarium.

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