Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Somatic Descent:How To Unlock the Deepest Wisdom Of the Body
[Paperback - 2020]
reginald a. ray
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $17.95
Our Price: Rs.4195 Rs.3566
Standard Discount: 15%
You Save: Rs.629
Category: Religion
Sub-category: Buddhism
Additional Category: Self Improvement - Psychology
Publisher: Shambhala | ISBN: 9781611805666 | Pages: 192
Shipping Weight: .249 | Dimensions: 5.52 x .52 x 8.5 inches

Description

A powerful meditation practice for connecting with your body's innate, guiding wisdom.

Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life?

There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others.

Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life.

The book will include links to online audio recordings of the guided meditations to further aid the reader.

About the Author

DR. REGINALD "REGGIE" RAY is the cofounder and spiritual director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism. He teaches in the tradition of Chögyam Trungpa Rinpoche. Reggie is the author of several books and audio programs, including The Awakening Body and The Practice of Pure Awareness. He makes his residence in Crestone and Boulder, Colorado.

Also by the Same Author

View All
Secret Of The Vajra World:the Tantric Buddhism Of Tibet
[Paperback - 2002]
reginald a. ray
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $39.95
Our Price: Rs.9645 Rs.8198
Standard Discount: 15%
You Save: Rs.1447
Indestructible Truth:the Living Spirituality Of Tibetan Buddhism
[Paperback - 2002]
reginald a. ray
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $34.95
Our Price: Rs.8745 Rs.7433
Standard Discount: 15%
You Save: Rs.1312
The Wisdom Of Tibetan Buddhism
[Paperback - 2017]
reginald a. ray
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $16.95
Our Price: Rs.3845 Rs.3268
Standard Discount: 15%
You Save: Rs.577
The Practice Of Pure Awareness:Somatic Meditation For Awakening The Sacred
[Paperback - 2018]
reginald a. ray
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $18.95
Our Price: Rs.4595 Rs.3906
Standard Discount: 15%
You Save: Rs.689

Bestsellers in Religion

View All
Misquoting Muhammad: The Challenge And Choices Of Interpreting The Prophet's Legacy
[Paperback - 2015]
jonathan a.c. brown
In Stock
List Price: £10.99
Our Price: Rs.2945 Rs.2650
Standard Discount: 10%
You Save: Rs.295
The Tibetan Book Of The Dead (Translation)
[Paperback - 2005]
graham coleman
In Stock
List Price: £12.99
Our Price: Rs.2345 Rs.2110
Standard Discount: 10%
You Save: Rs.235
A Confession And Other Religious Writings
[Paperback - 1987]
leo tolstoy
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1895 Rs.1705
Standard Discount: 10%
You Save: Rs.190
If The Oceans Were Ink: An Unlikely Friendship And A Journey To The Heart Of The Quran
[Paperback - 2015]
carla power
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $23
Our Price: Rs.3845 Rs.3460
Standard Discount: 10%
You Save: Rs.385
Let Us Be Muslims
[Paperback - 2022]
sayyid abul a'la mawdudi
In Stock
List Price: Rs.800
Our Price: Rs.800 Rs.720
Standard Discount: 10%
You Save: Rs.80
40 On Justice: The Prophetic Voice On Social Reform (Pakistan Edition)
[Hardback - 2022]
omar suleiman
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Islam: Religion, History, And Civilization
[Paperback - 2003]
seyyed hossein nasir
In Stock
List Price: $14.99
Our Price: Rs.2545 Rs.2290
Standard Discount: 10%
You Save: Rs.255
A Treasury Of Ibn Taymiyah
[Paperback - 2021]
mustapha sheikh
In Stock
List Price: Rs.500
Our Price: Rs.500 Rs.450
Standard Discount: 10%
You Save: Rs.50
Ramadan Reflections: 30 Days Of Healing From The Past, Journeying With Presence And Looking Ahead To An Akhirah-Focused Future
[Paperback - 2023]
aliyah umm raiyaan
In Stock
List Price: £12.99
Our Price: Rs.2945 Rs.2650
Standard Discount: 10%
You Save: Rs.295