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The Practice Of Tranquillity and Insight:a Guide To Tibetan Buddhist Meditation
[Paperback - 1998]
khenchen thrangu
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Category: Religion
Sub-category: Buddhism
Additional Category: Spirituality
Publisher: Snow Lion | ISBN: 9781559391061 | Pages: 184
Shipping Weight: .238 | Dimensions: 5.49 x .5 x 8.51 inches

Description

The two types of meditation that form the core of Buddhist spiritual practice are: tranquillity (samatha) meditation aims at stilling the mind, while insight (vipasyana) meditation produces clear vision or insight into the nature of all phenomena. With masterful scholarship, Rinpoche explains this unified system of meditation—what to do, what to avoid, and the stages of deepening meditation—so the practitioner can gauge progress. His teaching is a commentary on the eighth chapter of the Treasury of Knowledge by Jamgon Kongtrul.

About the Author

Khenchen Thrangu was born in Tibet in 1933. He has founded numerous monasteries and nunneries, schools for Tibetan children, and medical clinics. He has taught extensively throughout Europe, Asia, and the United States, and is the abbot of Gampo Abbey. He was appointed by the Dalai Lama to be the personal tutor for the Seventeenth Karmapa.

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