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Meditation Station
[Hardback - 2020]
anait semirdzhyan
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List Price: $16.95
Our Price: Rs.3995 Rs.3396
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Category: Children
Sub-category: Children Health
Publisher: Bala Kids | ISBN: 9781611807912 | Pages: 32
Shipping Weight: .249 | Dimensions: 7.75 x .4 x 7.25 inches

Description

Winner of the 2020 International Children's Mind/Body/Spirit Book Award!

Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.

All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.

About the Author

Astrid Kamalyan comes from a big, happy family and is the oldest of five. She spent most of her childhood in Armenia. As a child, she wished she could one day paint the beautiful mountains of Artsakh. Now she paints with words and writes for the most important people in the world—kids. Astrid holds an MBA degree from the American University of Armenia. She currently shares her time between Chicago and Yerevan, Armenia.

Anait Semirdzhyan is an illustrator with a passion for children’s books. She grew up in a multicultural family and has lived in several countries with diverse cultures. Now she lives in the Seattle area with her husband and twin daughters. Anait enjoys afternoon walks with her four-legged shaggy friend. www.anaitsart.com

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