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Heart Medicine:How To Stop Painful Patterns and Find Peace and Freedom--at Last
[Paperback - 2021]
joanna macy
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Eastern Philosophy - Psychology
Publisher: Shambhala | ISBN: 9781611808230 | Pages: 240
Shipping Weight: .397 | Dimensions: 6 x .74 x 9 inches

Description

Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.

Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.

Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.

About the Author

Joanna Macy, PhD, teacher and author, is a scholar of Buddhism, systems thinking, and deep ecology. Interweaving her scholarship with six decades of activism, her wide-ranging work addresses psychological and spiritual issues of the nuclear age, the cultivation of ecological awareness, and the fruitful resonance between Buddhist thought and contemporary science. Her group methods have been adopted and adapted widely in classrooms, churches, and grassroots organizing work. Her work helps people transform despair and apathy in the face of overwhelming social and ecological crises into constructive, collaborative action. As the root teacher of the Work That Reconnects, Macy has created a ground-breaking framework for personal and social change of seeing the world as our larger body. Macy's work on the Great Turning envisions a post-empire, post-corporate future for humanity based in sustainable, just, and caring communities. She continues to write and teach in Berkeley, California.

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