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The Everyday ayurveda Guide To Self-Care:Rhythms, Routines, and Home Remedies For Natural Healing
[Paperback - 2020]
kate o'donnell
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Sub-category: Health-general-
Additional Category: Alternate Healing Disciplines - Medical
Publisher: Shambhala | ISBN: 9781611806519 | Pages: 288
Shipping Weight: .782 | Dimensions: 7.5 x .8 x 9.2 inches

Description

Discover the best way to care for yourself--day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:

  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

    • About the Author

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