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Strength Training Exercises For Women:Tone, Sculpt, and Stay Strong For Life
[Paperback - 2013]
joan pagano
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Sub-category: Fitness & Exercise
Additional Category: Women's Health - Health-general-
Publisher: Dk | ISBN: 9781465415806 | Pages: 336
Shipping Weight: 1.032 | Dimensions: 7.75 x .92 x 9.22 inches

Description

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

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