Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Science Of Pilates:Understand the anatomy and Physiology To Perfect Your Practice
[Paperback - 2022]
tracy ward
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $21.99
Our Price: Rs.4745 Rs.4033
Standard Discount: 15%
You Save: Rs.712
Sub-category: Pilates
Additional Category: Fitness & Exercise - Life Sciences
Publisher: Dk | ISBN: 9780744064230 | Pages: 224
Shipping Weight: .645 | Dimensions: 7.75 x .75 x 9.19 inches

Description

Explore the science behind over 50 pilates exercises to master each movement with confidence and control.

DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. 

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!

Go on a journey of self-discovery to explore: 

- Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.
- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.
- Pilates programs tailored to different abilities and aims.
- Suggested practices with a progressive increase in challenge over weeks and months.
- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.

Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. 

At DK, we believe in the power of discovery. 

So why stop there? 

If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!

About the Author

Dorling Kindersley (DK) is a British multinational publishing company specializing in illustrated reference books for adults and children in 62 languages. It is part of Penguin Random House, a consumer publishing company jointly owned by Bertelsmann SE & Co. KGaA and Pearson PLC. Bertelsmann owns 53% of the company and Pearson owns 47%.Established in 1974, DK publishes a range of titles in genres including travel (including Eyewitness Travel Guides), arts and crafts, business, history, cooking, gaming, gardening, health and fitness, natural history, parenting, science and reference. They also publish books for children, toddlers and babies, covering such topics as history, the human body, animals and activities, as well as licensed properties such as LEGO, Disney and DeLiSo, licensor of the toy Sophie la Girafe. DK has offices in New York, London, Munich, New Delhi, Toronto and Melbourne.Source:Wikipedia.

Bestsellers in Health & Fitness

View All
Coping With Endometriosis (Overcoming Common Problems)
[Paperback - 2015]
jill eckersley
In Stock
List Price: £9.99
Our Price: Rs.675 Rs.337
Standard Discount: 50%
You Save: Rs.338
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Refreshing Fruit And Vegetable Smoothies
[Paperback - 2015]
robert oser
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2345 Rs.1993
Standard Discount: 15%
You Save: Rs.352
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370