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Bodyweight Workouts For Beginners
[Paperback - 2024]
sean bartram
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Sub-category: Fitness & Exercise
Additional Category: Diet & Nutrition
Publisher: Dk | ISBN: 9780744092493 | Pages: 208
Shipping Weight: .369 | Dimensions: 7.688 x x 9.188 inches

Description

Get in shape—no equipment or gym membership needed!

Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime—gravity and bodyweight are all you need.

In this book, you'll find: 

  • 60 strengthening and toning exercises to challenge you
  • 30 hardcore routines to push your body
  • 3 monthly workout programs to increase your success
  • Hundreds of step-by-step photos to help perfect your form
  • Progressively demanding exercises and routines as you gain strength

About the Author

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