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A Rainbow Inside My Body:Finding Peace Through Yoga, Breathing Exercises, and the Chakras
[Hardback - 2024]
holly hatam
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Category: Children
Sub-category: Social Themes
Publisher: Viking Books For Young Readers | ISBN: 9780593465691 | Pages: 40
Shipping Weight: .4 | Dimensions: 8.81 x .37 x 11.31 inches

Description

Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!

When I need to know how I am feeling, I can close my eyes and breathe.

In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.

About the Author

Holly Hatam is the illustrator of the #1 New York Times bestseller, Dear Girl, by Amy Krouse Rosenthal and Paris Rosenthal, along with a handful of other children's books. She illustrates in a whimsical, quirky mixed-media art style. In addition to children's books and graphic design, Holly's other passions include snuggling with her husband and son, spending time hugging trees, filling up her pantry with tea, and sticking her nose in a book. She and her family live in Ontario, Canada. Visit her at hollyhatam.com and @hollyhatamillustration.

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