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Every Woman's Guide To Cycling:Everything You Need To Know, From Buying Your First Bike To Winning Your First Race
[Paperback - 2008]
selene yeager
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Category: Sports
Sub-category: Sports - Others
Additional Category: Fitness & Exercise - Women's Health
Publisher: Berkley | ISBN: 9780451223043 | Pages: 320
Shipping Weight: .289 | Dimensions: 5.5 x .7 x 8.2 inches

Description

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!

About the Author

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