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Qigong For Staying Young:a Simple 20-Minute Workout To Culitivate Your Vital Energy
[Paperback - 2003]
shoshanna katzman
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Additional Category: Fitness & Exercise - Women's Health
Publisher: Avery | ISBN: 9781583331736 | Pages: 304
Shipping Weight: .431 | Dimensions: 7.54 x .78 x 9.12 inches

Description

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. 

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

About the Author

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