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Pretty Intense:the 90-Day Mind, Body and Food Plan That Will absolutely Change Your Life
[Hardback - 2017]
stephen perrine
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $30
Our Price: Rs.5995 Rs.5096
Standard Discount: 15%
You Save: Rs.899
Sub-category: Diet & Nutrition
Additional Category: Miscellaneous - Health-general-
Publisher: Avery | ISBN: 9780735216563 | Pages: 304
Shipping Weight: .896 | Dimensions: 7.88 x .86 x 9.38 inches

Description

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.

Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

About the Author

Danica Patrick is best known as a trailblazing racecar driver (now retired), named in the TIME’s “100 Most Influential People” list, featured on the covers of various magazines, featured in 14 Super Bowl commercials. The list of her amazing accomplishment credits goes on.Regarding her racing career: In 2005, Danica participated in her first Indianapolis 500 and finished in fourth place. She became the first woman to lead laps and score a top-five finish in the historic race. In 2008, Danica won the IndyCar Series Indy Japan 300. In 2013, Danica transitioned to the NASCAR Cup Series. In 2018, Danica completed her racing career and competed in two marquee events that were cornerstones of her career: the Daytona 500 and the Indianapolis 500.Danica's next chapter involves: good food, great wine, fitness and helping others achieve their goals.

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