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168 Hours:You Have More Time Than You Think
[Paperback - 2011]
laura vanderkam
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Planning & Development - Health-general-
Publisher: Portfolio | ISBN: 9781591844105 | Pages: 272
Shipping Weight: .249 | Dimensions: 5.4 x .7 x 8.4 inches

Description

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

About the Author

Laura Vanderkam is the author of several time management and productivity books, including:The New Corner OfficeOff the ClockI Know How She Does ItWhat the Most Successful People Do Before Breakfast168 HoursLaura is also the author of a time management fable, Juliet’s School of Possibilities and another novel, The Cortlandt Boys, which is available as an ebook.Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times.She regularly appears in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune.She is the host of two weekly podcasts, Before Breakfast and The New Corner Office and she is the co-host, with Sarah Hart-Unger, of the weekly podcast Best of Both Worlds.She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.

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