The Ballerina Mindset:How To Protect Your Mental Health While Striving For Excellence - Readings

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The Ballerina Mindset:How To Protect Your Mental Health While Striving For Excellence

[Paperback - 2021]

megan fairchild

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List Price: $17

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Category: Self Help

Sub-category: Inspirational

Additional Category: Dance - Self Improvement

Publisher: Penguin Life | ISBN: 9780143136040 | Pages: 176

Shipping Weight: .13 | Dimensions: 5.04 x .48 x 7.68 inches

Description

Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like.

Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy!

As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.

About the Author

Megan Fairchild is a principal dancer with New York City Ballet. After moving from Utah to New York City at the age of sixteen to study ballet full-time, she was offered an apprenticeship with NYCB, and was promoted to principal--the highest rank--just three years later. In 2014, she took a temporary leave from NYCB to play the lead role, Miss Turnstiles, in the Broadway musical On the Town. She is also the host of the YouTube series Coversations with Megan, a former brand ambassador for Cole Haan, and an MBA student at NYU's Stern School of Business.

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