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Intimate Connections
[Paperback - 1985]
david d. burns
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Category: Psychology
Sub-category: Psychology
Additional Category: Self Improvement
Publisher: Berkley | ISBN: 9780451148452 | Pages: 368
Shipping Weight: .21 | Dimensions: 4.18 x .98 x 6.67 inches

Description

In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to:
 
• Pinpoint and rid yourself of attitudes that keep you apart from others
• Master the techniques that make you feel and look more attractive
• Deal with people who give you the runaround
• Resist romantic temptations not in your best interest
• Release inhibitions to conquer performance anxiety and enhance sexual pleasure
• Develop fulfilling relationships . . . and more
 
“Revelatory . . . Burns understands on a gut level.”—The Chicago Tribune

About the Author

David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.Burns popularizedAlbert Ellis's andAaron T. Beck's cognitive behavioral therapy (CBT) when his books became bestsellers during the 1980s. In a January 2021 interview, Burns attributed his rise in popularity and much of his success to an appearance in 1988 on The Phil Donahue Show, to which he was invited by the producer after helping her teenage son with depression.

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