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Mind Over Labor:a Breakthrough Guide To Giving Birth
[Paperback - 1988]
carl jones
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Additional Category: Family & Parenting - Women's Health
Publisher: Penguin Books | ISBN: 9780140467628 | Pages: 208
Shipping Weight: .17 | Dimensions: 5.11 x .58 x 7.77 inches

Description

The fear and pain most women expect from pregnancy can at last be overcome. Carl Jones, a certified childbirth educator, tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow, eight-step method, which teaches your mind to cooperate with your body, will help make your childbirth less stressful and more natural. Whether you plan to give birth at home, in a childbearing center, or in a hospital, Carl Jones's simple exercises will put you in touch with the best instrument of birth there is—yourself.

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