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The New Mcdougall Cookbook:300 Delicious Low-Fat, Plant-Based Recipes
[Paperback - 1997]
john a. mcdougall
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Category: Cooking
Sub-category: Vegan & Vegetarian
Additional Category: Specific Ingredients - Diet & Nutrition
Publisher: Plume | ISBN: 9780452274655 | Pages: 416
Shipping Weight: .437 | Dimensions: 6.01 x .88 x 8.99 inches

Description

The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet.
 
Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious.
 
Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods.

You will also find:
· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health,    
· Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil,
· Ten simple steps to make a lighter version of your favorite recipes,
· An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.


About the Author

John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils.

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