Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Reclaim Yourself:the Homecoming Workbook
[Paperback - 2024]
thema bryant, ph.d.
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $18
Our Price: Rs.3295 Rs.2801
Standard Discount: 15%
You Save: Rs.494
Category: Self Help
Sub-category: Self Improvement
Additional Category: Diseases & Treatment - Psychology
Publisher: Tarcherperigee | ISBN: 9780593715291 | Pages: 208
Shipping Weight: .352 | Dimensions: 6.99 x .61 x 8.94 inches

Description

From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want

Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.
    Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.

About the Author

Dr. Thema Bryant is a clinical psychologist and 2023 president of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Thema earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. With more than twenty years of experience in trauma recovery, she has appeared as a mental health expert on television, radio, and print media. Dr. Thema raises awareness about mental health issues on The Homecoming Podcast and her social media platforms.

Also by the Same Author

View All
Homecoming:Overcome Fear And Trauma To Reclaim Your Whole, Authentic Self
[Hardback - 2022]
thema bryant, ph.d.
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $27
Our Price: Rs.4795 Rs.4076
Standard Discount: 15%
You Save: Rs.719
Homecoming:Healing Trauma To Reclaim Your Authentic Self
[Paperback - 2023]
thema bryant, ph.d.
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $18
Our Price: Rs.2995 Rs.2546
Standard Discount: 15%
You Save: Rs.449
Matters Of The Heart:Healing Your Relationship With Yourself And Those You Love
[Hardback - 2025]
thema bryant, ph.d.
On Demand Pre-Order
Available Around 04-Feb-2025
List Price: $29
Our Price: Rs.5295 Rs.4501
Standard Discount: 15%
You Save: Rs.794

Bestsellers in Self Help

View All
Ego Is The Enemy
[Hardback - 2016]
ryan holiday
In Stock
List Price: $27
Our Price: Rs.2645 Rs.2380
Standard Discount: 10%
You Save: Rs.265
12 Rules For Life: An Antidote To Chaos
[Paperback - 2019]
jordan b. peterson
In Stock
List Price: £10.99
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
Why Has Nobody Told Me This Before?
[Paperback - 2022]
dr julie smith
In Stock
List Price: £17.99
Our Price: Rs.3945 Rs.3550
Standard Discount: 10%
You Save: Rs.395
The Boy, The Mole, The Fox And The Horse: The Animated Story
[Hardback - 2022]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.2795 Rs.2515
Standard Discount: 10%
You Save: Rs.280
The Year Of Magical Thinking
[Paperback - 2012]
joan didion
In Stock
List Price: £8.99
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
The Art Of Seduction
[Paperback - 2001]
robert greene
In Stock
List Price: $24
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
Everything I Know About Love
[Paperback - 2019]
dolly alderton
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2395 Rs.2155
Standard Discount: 10%
You Save: Rs.240
How To Do The Work: Recognise Your Patterns, Heal From Your Past, And Create Your Self
[Paperback - 2021]
nicole lepera
In Stock
List Price: £16.99
Our Price: Rs.3895 Rs.3505
Standard Discount: 10%
You Save: Rs.390
The Boy, The Mole, The Fox And The Horse
[Hardback - 2019]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.3495 Rs.3145
Standard Discount: 10%
You Save: Rs.350
The 48 Laws Of Power
[Paperback - 2000]
robert greene
In Stock
List Price: $25
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
The Comfort Book
[Paperback - 2022]
matt haig
In Stock
List Price: £9.99
Our Price: Rs.2045 Rs.1840
Standard Discount: 10%
You Save: Rs.205
How To Meet Your Self: The Workbook For Self-Discovery
[Paperback - 2022]
nicole lepera
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £20
Our Price: Rs.4595 Rs.4135
Standard Discount: 10%
You Save: Rs.460