Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The anti-Viral Gut:Tackling Pathogens From the Inside Out
[Hardback - 2022]
robynne chutkan, md
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $27
Our Price: Rs.4695 Rs.3991
Standard Discount: 15%
You Save: Rs.704
Sub-category: Health-general-
Additional Category: Medical
Publisher: Avery | ISBN: 9780593420836 | Pages: 272
Shipping Weight: .374 | Dimensions: 5.73 x 1.03 x 8.54 inches

Description

A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss.

Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.
 
In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes:
 

  • a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results
  • protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives
  • guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine
  • advice on maximizing the potent antiviral effects of nature
    •  
    Complete with inspiring stories from Dr. Chutkan’s own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.

    About the Author

    Robynne Chutkan, M.D., is one of the most recognizable gastroenterologists working in America today. Dr. Chutkan has a B.S. from Yale and an M.D. from Columbia and is a faculty member at Georgetown University Hospital and the founder of the Digestive Center for Wellness. An avid runner, yogi, and squash player, she’s passionate about introducing more dirt, sweat, and vegetables into people’s lives.

    Also by the Same Author

    View All
    La Buena Digestión/ Gutbliss
    [Paperback - 2022]
    robynne chutkan, md
    On Demand
    Availability in 4-6 weeks on receipt of order
    List Price: $14.95
    Our Price: Rs.2695 Rs.2291
    Standard Discount: 15%
    You Save: Rs.404
    Gutbliss:a 10-Day Plan To Ban Bloat, Flush Toxins, And Dump Your Digestive Baggage
    [Paperback - 2014]
    robynne chutkan, md
    On Demand
    Availability in 4-6 weeks on receipt of order
    List Price: $20
    Our Price: Rs.3545 Rs.3013
    Standard Discount: 15%
    You Save: Rs.532
    The Bloat Cure:101 Natural Solutions For Real And Lasting Relief
    [Hardback - 2016]
    robynne chutkan, md
    On Demand
    Availability in 4-6 weeks on receipt of order
    List Price: $20
    Our Price: Rs.3545 Rs.3013
    Standard Discount: 15%
    You Save: Rs.532

    Bestsellers in Health & Fitness

    View All
    Coping With Endometriosis (Overcoming Common Problems)
    [Paperback - 2015]
    jill eckersley
    In Stock
    List Price: £9.99
    Our Price: Rs.675 Rs.337
    Standard Discount: 50%
    You Save: Rs.338
    The Oregano Oil: Nature's Antiseptic And Antioxidant
    [Paperback - 2016]
    barbara schuetz
    In Stock
    List Price: $5.95
    Our Price: Rs.575 Rs.517
    Standard Discount: 10%
    You Save: Rs.58
    Cured: The Remarkable Science Of Spontaneous Healing
    [Paperback - 2021]
    jeff rediger
    Out of Stock
    Availability in 2-4 weeks on receipt of order
    List Price: £10.99
    Our Price: Rs.2445 Rs.2200
    Standard Discount: 10%
    You Save: Rs.245
    Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
    [Paperback - 2021]
    robert lustig
    Out of Stock
    Availability in 2-4 weeks on receipt of order
    List Price: £16.99
    Our Price: Rs.3995 Rs.3595
    Standard Discount: 10%
    You Save: Rs.400
    Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    [Paperback - 2022]
    dean ornish
    Out of Stock
    Availability in 4-6 weeks on receipt of order
    List Price: $20
    Our Price: Rs.2695 Rs.2425
    Standard Discount: 10%
    You Save: Rs.270
    Burn: The Misunderstood Science Of Metabolism
    [Paperback - 2022]
    herman pontzer
    Out of Stock
    Availability in 2-4 weeks on receipt of order
    List Price: £10.99
    Our Price: Rs.1645 Rs.1480
    Standard Discount: 10%
    You Save: Rs.165
    Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
    [Paperback - 2022]
    giles yeo
    On Demand
    Availability in 2-4 weeks on receipt of order
    List Price: £10.99
    Our Price: Rs.1595 Rs.1356
    Standard Discount: 15%
    You Save: Rs.239
    The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
    [Paperback - 2010]
    irvin d. yalom
    In Stock
    List Price: £12.99
    Our Price: Rs.2895 Rs.2605
    Standard Discount: 10%
    You Save: Rs.290
    The Laws Of Medicine: Field Notes From An Uncertain Science
    [Hardback - 2015]
    siddhartha mukherjee
    Out of Stock
    Availability in 4-6 weeks on receipt of order
    List Price: $16.99
    Our Price: Rs.2745 Rs.2470
    Standard Discount: 10%
    You Save: Rs.275
    The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
    [Paperback - 2021]
    nedra glover tawwab
    Out of Stock
    Availability in 4-6 weeks on receipt of order
    List Price: $20
    Our Price: Rs.3345 Rs.3010
    Standard Discount: 10%
    You Save: Rs.335
    The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
    [Hardback - 2022]
    madiha m. saeed
    In Stock
    List Price: Rs.1800
    Our Price: Rs.1800 Rs.1620
    Standard Discount: 10%
    You Save: Rs.180
    Young Forever: The Secrets To Living Your Longest, Healthiest Life
    [Paperback - 2023]
    mark hyman
    In Stock
    List Price: £16.99
    Our Price: Rs.3695 Rs.3325
    Standard Discount: 10%
    You Save: Rs.370