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15 Minutes To Fit:the Simple 30-Day Guide To Total Fitness, 15 Minutes at a Time
[Paperback - 2015]
jeff o'connell
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $25
Our Price: Rs.4845 Rs.4118
Standard Discount: 15%
You Save: Rs.727
Sub-category: Fitness & Exercise
Additional Category: Women's Health - Diet & Nutrition
Publisher: Avery | ISBN: 9781583335826 | Pages: 288
Shipping Weight: .653 | Dimensions: 7.4 x .7 x 9.1 inches

Description

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
 
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.

Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:


   •  A 30-day workout plan to whip your body into shape—in 15 minutes a day or less
   •  A companion meal plan, with delicious and healthful recipes for each day
   •  Step-by-step photographs throughout to illustrate proper form for the workouts
   •  Quick facts on health and nutrition to help readers separate fact from fiction
   •  Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

About the Author

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