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Maximum Metabolism:the Diet Breakthrough For Permanent Weight Loss
[Paperback - 1990]
giller
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Sub-category: Diet & Nutrition
Additional Category: Self Improvement - Health-general-
Publisher: Berkley | ISBN: 9780425121801 | Pages: 224
Shipping Weight: .178 | Dimensions: 5.1 x .62 x 7.98 inches

Description

In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss.

This new, easy-to-follow guide shows you how to:

• Boost your metabolism for optimum calorie-burning potential
• Reduce your cravings through nutritional supplements
• Plan your meals to achieve maximum metabolic rate
• Improve your health and feel terrific
• Cope with stress the scientific way
• Maintain weight loss permanently
• And much more
 
Includes complete menus and tested recipes, as well as a lifetime maintenance plan for total health!

About the Author

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