Description

You are 30 days away from radiant health and beauty.

It’s time to get gorgeous—from the inside out. Christina Pirello shows you how to achieve clear skin, lustrous hair, and even strong nails with a unique and holistic approach to self-care. Inspired by traditional Chinese medicine, Glow outlines simple, classic diagnostic techniques and therapies, a whole food diet, and active lifestyle to realize balance and tranquility—the keys to true beauty—and undo what time and stress have done.

Within these pages, you’ll discover the rejuvenating powers of food, more than 150 recipes, healing home remedies, and simple topical applications as well as basic massage and healing practices that will give you both an inner and an outer glow. Forget about those chemical potions and commercial powders—and light up your life with real food, real beauty, and real health.

About the Author

Christina Pirello is a dynamic personality: a woman who discovered the value of healthy eating when, at age 26, she survived leukemia after changing her diet dramatically. She's an expert chef, author and Emmy Award-winning television personality who is passionate about eating a plant-based diet to prevent cancer, diabetes, obesity, heart disease and other health-related epidemics.She also believes that a plantbased diet will help you look and feel younger and more vibrant. With a Masters Degree in Nutrition, she has a broad knowledge of the science of nutrition. Christina believes that much of the information released today is influenced by corporate interest rather than biological facts or in the interest of the health of humanity. She responds ardently every time a news story comes out about how to cure America's health problems. In addition to being the keynote speaker for the United States Defense Department's food service convention, Christina hosts her own national public television show, "Christina Cooks" and has been a regular guest on numerous occasions or network news and daytime talk shows.