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The Blending Book:Maximizing Nature's Nutrients -- How To Blend Fruits and Vegetables For Better Health
[Paperback - 1997]
ann wigmore
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Sub-category: Diet & Nutrition
Additional Category: Specific Ingredients
Publisher: Avery | ISBN: 9780895297617 | Pages: 160
Shipping Weight: .186 | Dimensions: 6 x .5 x 9 inches

Description

Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods—that is, liquefying them—we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition—and just as important—the body’s ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us her proven system to improve our health easily and simply.

The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes.

Through the simple act of blending, you can take back control of your health. In The Blending Book, you will find all you need to know to get started right.

About the Author

Dr. Ann Wigmore, teacher, healer, Living Foods Lifestyle® founder and Center director and author of numerous books and articles on Living Foods, dedicated her life to educating the world about the transforming qualities of this wonderful lifestyle. She wrote over fifteen books, distributing over one million copies,[citation needed] and lectured in thirty-five countries.The Vegetarian Times Magazine once stated, "Dr. Ann Wigmore is to sprouts what George Washington Carver is to peanuts. Both are food geniuses of a sort. The next time you see sprouts on a salad bar or in a store, thank Dr. Ann."In 1968, Ann Wigmore co-founded the Hippocrates Health Institute, a health resort in the United States, with Viktoras Kulvinskas. Known as "the mother of living foods", she was an early pioneer in the use of wheatgrass juice and living foods for detoxifying and healing the body, mind, and spirit.In her autobiography, Why Suffer?: How I Overcame Illness & Pain Naturally, Wigmore recalls observing her grandmother using herbs and natural remedies as a child in Lithuania.Dr Ann was Founder-Director of the Ann Wigmore Natural Health Institute in Puerto Rico and the Ann Wigmore Foundation in Boston, Massachusetts. She died an untimely death from smoke inhalation in a fire in her Boston center in February, 1994. At the time of her death, she was 84 years young and had more energy than most 20-year-olds!Today, her methods are still being taught at the Ann Wigmore Natural Health Institute.

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