Description

Si tu meta es mantenerte joven, lograr un peso saludable, alejar las enfermedades o tener energía... recuerda que todo comienza con los alimentos que consumes.

Empieza a vivir cada día haciendo lo correcto, lo que es saludable para tu cuerpo y justo para ti. Hoy puedes dar el primer paso que te llevará al cuerpo y a la vida que siempre soñaste tener.

En Rejuvenece en la cocina, Samar Yorde te enseña recetas deliciosas, te lleva de compras y te da consejos prácticos para sentirte como nunca antes y recuperar tu energía vital.

Con una alimentación adecuada...

Mejorará tu salud:

• Controlarás la ansiedad

• Vencerás las adicciones

• Dormirás mejor

• Perderás peso

• Lucirás más joven

• Ganarás energía y vitalidad

• Sentirás alegría

• Aumentará tu autoestima

• Alargarás tu vida

ENGLISH DESCRIPTION

Rejuvenate Yourself in the Kitchen: Recipes for Generating Health, Joy, and Vitality
Samar Yorde
 
Samar Yorde, creator of the platform @soysaludable and author of I Am Healthy: Transform Your Body Without Anxiety or Obsessions (Aguilar, 2016) now presents us with a complete dietary plan to improve our health and gain more energy and vitality. In other words: a plan to rejuvenate ourselves thanks to the foods we consume.
 
With natural cooking as a philosophy, Samar invites us to celebrate life and in Rejuvenate Yourself in the Kitchen, she discusses topics like:
 
Food: your best medicine or your worst poison. Everything you need to know to eat healthfully, with a simple explanation about what happens to foods when they enter the body and how it gets rid of toxins.
 
The secret formula to live longer and better. Get to know antioxidants, your allies for gaining energy, health, and life. Also, discover why fruits and vegetables are the fountain of youth.
 
Lose weight, not joy. Samar proposes a dietary model that is balanced and healthy, with suggested portions for the most common foods.
 
The supermarket … the healthy pharmacy! Excellent advice to keep in mind when going to the supermarket.
 
And more than 100 healthy recipes, from basic preparations, smoothies, vegetables and healthy sauces, to energy-packed breakfasts, balanced lunches, snacks for keeping up your energy, light dinners, and guilt-free desserts!
 
“You are what you eat. Live your life with energy, youth, health, and joy, because it is true: fish do die by the mouth. You decide.” –Samar Yorde
 

About the Author

Samar Yorde, autora de Soy saludable (Aguilar), es médico especialista en salud pública, certificada en medicina de obesidad, escritora, conferencista y motivadora. Creadora del movimiento Soy saludable, con más de 1.6 millones de seguidores en redes sociales.

ENGLISH BIOGRAPHY

Samar Yorde was born in Beirut, Lebanon, and was educated in Venezuela. She is the author of the book I Am Healthy: Transform Your Life Without Anxiety or Obsessions (Aguilar, 2016) and creator of the social network @SoySaludable, focused on the development of good habits relating to health, nutrition, physical activity, emotional well-being and illness prevention, and which includes the support of doctors, nutritionists, psychologists, and professional trainers. Yorde, a doctor specialized in public health with certification in obesity medicine, is also a professional speaker, health coach, motivator, lecturer, and educator; she participates regularly in radio and television programs, presenting segments about health, nutrition, and healthy cooking.