Description
Tome decisiones bien fundamentadas a fin de alcanzar sus objetivos de salud
El Dr. Don Colbert, autor de más de cuarenta libros, nos ofrece ahora un enfoque único, equilibrado y natural en el tema de la salud, que instruirá al lector sobre las vitaminas, los minerales y otros componentes básicos de la nutrición. Usted podrá hacer sus compras con confianza, seguro de que estará adquiriendo los suplementos nutricionales adecuados para lograr su objetivo de salud, bien sea perder peso, equilibrar las hormonas de su cuerpo, aumentar la energía, o curar y prevenir enfermedades y padecimientos específicos.
Todos los consejos del Dr. Colbert para los suplementos nutricionales en esta obra, le permitirán:
Reconocer ingredientes nocivos y costosos que debe evitar
Crear las combinaciones adecuadas de nutrientes, en las dosis apropiadas
Comer los alimentos correctos para aumentar los beneficios de su programa de suplementos
Romper los hábitos alimentarios y de vida poco saludables
ENGLISH DESCRIPTION
From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books.
Dr. Colbert’s unique, balanced, natural health approach will help readers to make sense of the overwhelming information available on vitamins and supplements, empowering them to make well informed decisions specific to their health goals.
Whether it is to slow the aging process, lose weight, balance hormones, boost energy, or heal and prevent specific health conditions and diseases, this book will be an important tool in the hands of health-conscious readers.
Don Colbert, MD, who has published more than forty books, now offers all of his advice for nutritional supplements in one volume, explaining how to:
· Choose the best multivitamins and individual supplements—and recognize harmful and expensive ingredients to avoid
· Create the right combination of nutrients and the proper dosage to reach your specific health goals—slowing the aging process, losing weight, balancing hormones, boosting energy, or healing and preventing disease
· Eat the right foods to boost the benefits of your supplement program and reach your goals faster
· Break any dietary and lifestyle habits that could be interfering with your body’s ability to fully benefit from the nutrients you ingest
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