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The Gratitude Journal
[Hardback - 2021]
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Inspirational
Publisher: Clarkson Potter | ISBN: 9780593139745 | Pages: 368
Shipping Weight: .335 | Dimensions: 4.39 x 1.07 x 6.24 inches

Description

Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.

Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.

The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.

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