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La Mejor Guía Para El Sueño: 21 Días Para Lograr El Sueño Ideal / the Ultimate S Leep Guide: 21 Days To the Best Night Of Your Life
[Paperback - 2015]
don colbert
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Sub-category: Health-general-
Publisher: Casa Creación | ISBN: 9781629983288 | Pages: 256
Shipping Weight: .283 | Dimensions: 5.59 x .73 x 8.5 inches

Description

Comience hoy mismo un nuevo estilo de vida para que tenga una vida llena de vitalidad y sosegada.
 
Vivimos en una sociedad agitada en la que nadie pareciera tener suficiente tiempo. Más de la mitad de los adultos sufren de insomnio, y millones de personas viven al borde del colapso mental y físico debido a la falta de sueño. Alrededor de cuarenta y dos millones de prescripciones de pastillas para dormir son preparadas en Estados Unidos cada año, tanto para adultos como para niños. Esta falta de sueño le está cobrando un precio alto a nuestra salud y felicidad.
 
Si su ritmo de vida actual le hace sentir exhausto, agotado y derrotado, tenga por seguro que hay algo más para usted. Si usted anhela encontrar un equilibrio en su vida y hallar descanso, ¡hay esperanza!
 
En La guía para el sueño, el Dr. Colbert, autor de grandes éxitos de ventas, le muestra:
 
– Los riesgos y peligros de la falta de sueño
– Los beneficios para la salud de lograr un buen descanso nocturno
– El vínculo entre la mala alimentación y el insomnio
– Las causas, los síntomas, las características y las curas para los trastornos del sueño más comunes

ENGLISH DESCRIPTION

START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE.
 
We live in a fast-paced society in which nobody seems to have enough time. More than half of all American adults suffer from insomnia.  And an estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep.  In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our health and happiness. 
 
If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there is more for you.  If you are struggling to find balance and rest, THERE’S HOPE!
 
In The Ultimate Sleep Guide best-selling author Dr. Colbert shows you:
 
· The risks and dangers of sleep deprivation
· The health benefits to getting a good night’s sleep
· The link between poor diet and insomnia
· Causes, symptoms, characteristics, and cures for common sleep disorders

About the Author

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