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La Revolución De Los 22 Días. Recetario / the 22-Day Revolution Cookbook
[Paperback - 2017]
marco borges
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Category: Cooking
Sub-category: Cooking For Health
Additional Category: Specific Ingredients - Vegan & Vegetarian
Publisher: Grijalbo | ISBN: 9786073152396 | Pages: 376
Shipping Weight: 1.213 | Dimensions: 7.2 x 1 x 9.1 inches

Description

NEW YORK TIMES
BESTSELLER
Con prólogo de Ryan Seacrest.
Del autor del bestseller internacional La revolución de los 22 días, he aquí un recetario a base de plantas colmado con las herramientas que necesitas para vivir una vida más sana y más feliz, con más de 150 deliciosas recetas nunca antes publicadas, junto con varios planes de alimentación que te permitirán crear un plan personalizado para unirte a la fantástica revolución.
La nutrición a base de plantas ha cobrado notoriedad en los últimos años a raíz de que cada vez más y más personas alcanzan un estado óptimo de salud al abrazar la tendencia y así reducir significativamente el riesgo de padecer diversas enfermedades crónicas, tales como condiciones cardiovasculares, colesterol elevado, hipertensión o diabetes.

El libro que tienes en tus manos es la clave para dar inicio a una vida saludable, limpia y de ensueño.
Prepárate para deleitar a tu familia y amigos con los beneficios de una dieta a base de plantas con recetas tan sanas y deliciosas como hamburguesas de frijol y quinoa, sushi de nuez de la India y garbanzos, albóndigas veganas con chili de nuez o pay de limón crudivegano.

ENGLISH DESCRIPTION

From the author of the massive bestseller La revolución de los 22 días / The 22- Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program.

Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating housands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days.

Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood.

About the Author

Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. The author of The 22-Day Revolution, The 22-Day Revolution Cookbook, Power Moves, and The Greenprint, he lives in Miami with his wife, their three sons and daughter.

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