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Desengánchate De Las Dietas: Crea Un Estilo De Vida Saludable Para Siempre / Fre E Yourself From Diets
[Paperback - 2024]
nicolás mier y terán
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $17.95
Our Price: Rs.3145 Rs.2673
Standard Discount: 15%
You Save: Rs.472
Sub-category: Diet & Nutrition
Additional Category: Health-general-
Publisher: Aguilar | ISBN: 9786073837682 | Pages: 224
Shipping Weight: .261 | Dimensions: 5.96 x .6 x 9.05 inches

Description

LA MEJOR MANERA DE LLEGAR A TUS METAS DE SALUD NO ES HACER DIETAS, ES CREAR HÁBITOS DURADEROS.

¿Cuántas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? ¿Cuántas dietas has hecho “exitosamente” por unos meses para después rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de “estar a dieta” es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicolás Mier y Terán, nutriólogo especializado en obesidad y sobrepeso con más de 15 años de experiencia, aprenderás a desengancharte de una vez por todas de las conductas tóxicas que evitan que logres lo que deseas y a crear hábitos duraderos y sencillos para, al fin, alcanzar la mejor versión de ti mismo.
 
En este libro aprenderás a:
 
• Dejar atrás las dietas de moda y concentrarte en crear hábitos y conductas que te lleven a una vida más saludable.
 
• Comer de todo, aprendiendo el orden y proporciones correctas para poder disfrutar tu vida diaria sin culpa ni restricciones.
 
• Olvidarte del sedentarismo, dando pequeños pasos para lograr una vida más activa.
 
• Vivir plenamente, atendiendo todos los aspectos de tu salud, como descanso, ejercicio, relajación y alimentación.

ENGLISH DESCRIPTION

THE BEST WAY TO ACHIEVE YOUR HEALTH GOALS ISN’T THROUGH DIETS, BUT BY CREATING LASTING HABITS.

How many times have you tried a new diet without getting the results you want? How many times have you dieted “successfully” for a few months, only to gain back all the weight later? The very idea of “being on a diet” is a restrictive concept and unsustainable in the long term. Here, Nicolás Mier y Terán, a nutritionist with more than 15 years of working with obese and overweight patients, teaches how to end the toxic behaviors that stand in the way of your goals and make simple but lasting changes that allow you to become the best version of yourself. 
 
In this book, you’ll learn to:
 
• Say goodbye to fad diets and focus on habits and behaviors that lead to a more healthful life.

• Eat all kinds of food in the right order and portions, so you can enjoy meals without guilt or restrictions. 

• Stop being sedentary, taking small steps to become more active.

• Live life to the fullest by addressing all aspects of your health, including rest, exercise, and relaxation, as well as food.

About the Author

NICOLÁS MIER Y TERÁN es licenciado en Nutrición, egresado de la Universidad Iberoamericana, con 15 años de experiencia. Trabajó durante 12 años en el Centro de Nutrición y Obesidad del Centro Médico ABC, donde lideró el Departamento de Nutrición, logrando que sus pacientes llegaran a metas de peso y salud óptimas. Actualmente da consultas en línea a pacientes ubicados en México, Estados Unidos, Canadá, Sudamérica, Europa, Asia y Australia. Es colaborador en diversos programas de radio como el de Martha Debayle en W Radio, el canal de YouTube EnCinco y algunas publicaciones impresas y digitales.

Nicolás es un apasionado de fomentar buenos hábitos de salud, alimentación, ejercicio y actividad física con un objetivo muy claro: generar un nuevo estilo de vida sostenible a largo plazo.
 
 @nicolasmieryteran
 Nicolás Mier y Terán Iza
 nicolasmieryteran

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