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Power Plates:100 Nutritionally Balanced, One-Dish Vegan Meals [a Cookbook]
[Hardback - 2018]
gena hamshaw
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List Price: $24.99
Our Price: Rs.5495 Rs.4671
Standard Discount: 15%
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Category: Cooking
Sub-category: Vegan & Vegetarian
Additional Category: Specific Ingredients
Publisher: Ten Speed Press | ISBN: 9780399579059 | Pages: 256
Shipping Weight: 1.043 | Dimensions: 8.3 x .9 x 9.8 inches

Description

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.

These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

About the Author

Gena Hamshaw is a registered dietitian nutritionist, recipe developer, and the author of Food52 Vegan and Power Plates. She shares vegan recipes on her blog, The Full Helping, which she has written since 2009. Gena lives in New York City. If she’s not working, cooking, or baking, then she’s probably on her yoga mat.

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