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Cómo Ser Un adulto En Las Relaciones: Cinco Claves Para amar Con Conciencia Plen a / How To Be an adult In Relationships
[Paperback - 2024]
david richo
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Inspirational - Relationship
Publisher: Aguilar | ISBN: 9798890980885 | Pages: 304
Shipping Weight: .369 | Dimensions: 6 x x 9.1 inches

Description

Nueva traducción de este bestseller sobre el amor y las relaciones del psicoterapeuta David Richo, que ha tocado cientos de miles de vidas con sus profundos y prácticos consejos.

Esta edición incluye material nuevo y revisado sobre cómo vivimos y amamos en la actualidad, manteniendo su mensaje principal de fomentar la conciencia plena en nuestras relaciones. Un nuevo prefacio explora la experiencia de David Richo con el libro a lo largo de los años y destaca las principales actualizaciones de esta edición, como la atención al mundo de los sitios virtuales de citas y los estilos de comunicación modernos, además de ofrecer nuevas perspectivas sobre la ira y cómo terminar relaciones. 

“La mayoría de las personas ven el amor como un sentimiento, pero más que un sentimiento el amor es una forma de estar presente”, dice Richo. Cómo ser un adulto en las relaciones explora cinco pilares del amor consciente y el papel crucial que estos desempeñan en nuestras relaciones. El amor adulto se basa en un compromiso mutuo con lo que Richo denomina “las cinco A”: atención, aceptación, aprecio, afecto y autorización. Repleto de ejercicios prácticos para parejas y solteros, este libro ofrece una visión esperanzadora sobre el viaje del amor a lo largo de la vida. Entre los temas tratados se incluyen:
 
• Tomar conciencia de nuestros patrones de relación y cómo se asocian con nuestra infancia
• Reconocer y atraer a alguien que pueda mostrar un amor adulto
• Comprender las fases que atraviesan las relaciones
• Crear y mantener límites saludables
• Superar el miedo al abandono y la asfixia emocional
• Expresar la ira y otras emociones de manera adulta y amorosa
• Sobrevivir a las rupturas manteniendo nuestra autoestima intacta
• Entender el amor como un viaje espiritual

ENGLISH DESCRIPTION

This beloved book has touched hundreds of thousands of lives with its profound and actionable advice.

Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships.
 
“Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing.

Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include:
 
• Becoming conscious of our relationship patterns and how they relate to childhood
• Recognizing and attracting someone who can show adult love
• Understanding the phases relationships go through
• Creating and maintaining healthy boundaries
• Overcoming fears of abandonment and engulfment
• Expressing anger and other emotions in adult and loving ways
• Surviving break-ups with our self-esteem intact
• Understanding love as a spiritual journey

About the Author

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