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Look Up, Look In:52 Meditations On Nature: Meditation Cards
[ - 2021]
mari andrew
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Category: Art
Additional Category: Games - Self Improvement
Publisher: Clarkson Potter | ISBN: 9780593139608 | Pages: 52
Shipping Weight: .374 | Dimensions: 4.47 x 1.29 x 5.91 inches

Description

52 thoughtful, whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day, from the author and artist behind the New York Times bestseller Am I There Yet?

Pick a card each morning, each night, or whenever you need to practice mindfulness. With meditations influenced by themes and lessons from the natural world--from the romantic wonder of a full moon to the opportunity to rebuild after a devastating storm--Look Up, Look In: 52 Meditations on Nature offers a reason to slow down and consider what nature has to offer.

Each meditation card (approximately 4 x 6 inches) is accompanied by a piece of watercolor art, which can be displayed on your desktop, stuck to a fridge, or even sent to a friend as a reminder to slow down and check in with yourself and the world around you.

About the Author

Mari Andrewis a writer and illustrator based in New York City.Mari Andrew's career started as a hobby in 2015 when she was recovering from a painful break-up and the death of her father. She started holding herself accountable to posting one doodle per day on Instagram. Her following eventually grew and she currently has over 750,000 followers.Andrew's first book, Am I There Yet?: The Loop-de-loop, Zigzagging Journey to Adulthood, debuted March 27, 2018.

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