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No Te Compliques / Don’T Make Things Harder On Yourself
[Paperback - 2022]
mario guerra
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Category: Self Help
Sub-category: Self Improvement
Publisher: Debolsillo | ISBN: 9786073817394 | Pages: 280
Shipping Weight: .21 | Dimensions: 4.94 x .74 x 7.48 inches

Description

A veces no es fácil resolver problemas, pero ¡qué sencillo es complicarse la vida! Olvídate de malos hábitos, miedos y rencores: ¡No te compliques!
 
En este espléndido libro, Mario Guerra nos enseña con claridad y experiencia profesional cómo encontrar la mejor solución a los problemas que nos inquietan y desmotivan, cómo enfrentar la adversidad y, sobre todo, cómo ver de manera clara, sin remolinos en la cabeza, la situación que nos preocupa para salir adelante con base en el buen razonamiento, la claridad mental y la buena actitud.
 
En estas páginas descubrirás:
-Cuáles son los mitos que nos impiden cambiar para ser mejores.
-En qué consiste realmente la autoestima y cómo mantenerla sana.
-Cómo mirar nuestros miedos, aprender de ellos y dejarlos ir.
-La forma efectiva de poner límites a quienes abusan de tu confianza.
-En qué momento el perdonar abre un camino de paz y libertad.
 
El autor ofrece respuestas a tus inquietudes emocionales con amenidad y amplios conocimientos sobre la conducta humana; estas páginas son una invitación a no ver las cosas de manera radical, la vida será mejor si buscamos caminos claros, si soltamos a tiempo malas relaciones, hábitos nocivos y quejas por todo lo que nos pasa.
 
ENGLISH DESCRIPTION

At times it’s not easy to mend our problems, but boy is it easy to complicate ourselves!
 
In this splendid book, Mario Guerra through his professional experience teaches us how to find the best way to confront obstacles that trouble and discourage us; how to face adversity; and above all, how to clearly see those troubling situations and overcome them with rational thinking, mental clarity, and a good attitude.
 
In these pages you will find:
-Those myths that stop us from changing and becoming a better person.
-What self-esteem is made up of and how to build a healthy one.
-How to face our fears, learn from them, and let them go.
-An effective way to set boundaries with those who may take advantage of you.
-How forgiveness is a gateway to freedom and peace in your life.
 
The author offers answers to many emotional concerns in a light-hearted manner, and an extensive knowledge about human behavior. This book invites us to not see things in such a drastic manner, but rather in a simple and uncomplicated way.

About the Author

Mario Guerra es un reconocido psicoterapeuta, coach ontológico, hipnoterapeuta, máster universitario en tanatología por la Universidad de la Laguna en Tenerife, España y comunicador. Ha sido presidente de la Sociedad Española e Internacional de Tanatología de México y fue convocado por la Secretaría de Salud de México para colaborar en el Curso Nacional de Capacitación Tanatológica. Actualmente, es colaborador del programa de radio de Martha Debayle en W Radio e invitado recurrente dentro del programa Diálogos en confianza de Canal Once del IPN. Su estilo cálido, afectuoso y profundamente humano, aunado a su amplia experiencia y estudios más actualizados en Tanatología y Conducta humana lo han convertido en un referente del desarrollo humano. Es autor de los bestsellers Los claroscuros del amor, En el mismo barco, No te compliques y Del otro lado del miedo, todos publicados en Aguilar.

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