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Emociones Nutritivas / Nourishing Emotions
[Paperback - 2023]
bernardo stamateas
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Category: Self Help
Sub-category: Self Improvement
Publisher: Vergara | ISBN: 9786073829038 | Pages: 224
Shipping Weight: .238 | Dimensions: 5.9 x .53 x 9.02 inches

Description

Emociones nutritivas te mostrará el poder de una actitud positiva y te enseñará cómo recurrir a ellas para alcanzar tus sueños más grandes.

Nuestra vida emocional es amplia, diversa y muy rica a lo largo de nuestra existencia. Pero si de manera constante y prolongada estamos sometidos solo a emociones negativas, pronto veremos cómo se deteriora nuestro bienestar.

Por el contrario, las emociones nutritivas mejoran nuestros vínculos, nuestra salud física y nuestras habilidades cognitivas, además de aportarnos soluciones creativas.

Son amplificadoras de nuestra capacidad de pensar y de accionar. También nos preparan para los tiempos adversos con recursos de sostén para enfrentarlos.

En este nuevo libro, Bernardo Stamateas nos presenta las emociones que te ayudarán a transformar tu vida:

• El amor
• El optimismo
• La confianza
• La fe
• El entusiasmo
• El asombro
• El placer
• La tranquilidad
• La alegría
• El estado “flow”

ENGLISH DESCRIPTION

Nourishing Emotions shows the power of a positive attitude; it teaches how to appeal to them to achieve your biggest dreams.
 
Our emotional life is vast, diverse, and very rich throughout our life. But if we are constantly subjected to negative emotions, we will soon see how our well-being deteriorates.
 
On the contrary, nourishing emotions improve our bonds, our physical health, and our cognitive abilities. They also provide creative solutions. They enhance our ability to think and act and prepare us for adverse times when sustaining resources are needed.
 
In this new book, Bernardo Stamateas introduces the emotions that will help transform your life:
• Love
• Optimism
• Trust
• Faith
• Enthusiasm
• Amusement
• Pleasure
• Tranquility
• Joy
• The “flow” state

About the Author

Bernardo Stamateas es licenciado en Psicología y sexólogo clínico. Ha dictado conferencias en todo el mundo y es pastor del Ministerio Presencia de Dios, un lugar donde miles de personas aprenden a desarrollar su potencial y tener paz interior. Está casado con Alejandra y tiene dos hijas.

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