Description
Recetas fáciles y saludables para toda la familia.
Para Samar Yorde, cocinar es un acto de amor y comer debe ser una fiesta, una pausa agradable y divertida, un encuentro amoroso entre chicos y grandes.
En su libro de recetas Me divierto en la cocina, Samar nos brinda información nutricional concisa y sencilla para que podamos compartirla en la cocina con los pequeños de casa, este es tanto un libro para niños como para grandes. Incluye un cuento infantil para ayudar a fomentar la buena nutrición y fortalecer la salud, la autoestima y el bienestar.
Este libro de cocina está dividido en cinco secciones:
· Capítulo uno: Los hábitos de vida necesarios y el sistema inmunitario humano.
· Capítulo dos: La importancia de la nutrición balanceada.
· Capítulo tres: Un cuento para que los niños aprenden de manera divertida sobre el sistema inmunitario.
· Capítulo cuatro: Pasos básicos para cocinar con los niños. Incluye normas de higiene y precauciones.
· Capítulo cinco: Recetas fáciles, nutritivas y deliciosas para disfrutar.
Con ingredientes simples y fáciles de conseguir, en cada receta, el lector encontrará hermosas fotografías a full color de los platos terminados para referencia, una sección en donde se especificará la edad que debe tener el niño para disfrutar del platillo y una breve descripción de los beneficios nutricionales de los ingredientes que la conforman.
Si nuestros pequeños aprenden a comer honrando los alimentos y seleccionando lo que es mejor, se librarán de la obesidad y de los trastornos psicológicos y físicos que generan las enfermedades con origen en la alimentación. Un niño o una niña que come bien será un adulto sano de cuerpo y mente.
ENGLISH DESCRIPTION
Easy, delicious, and fun recipes to share with your children.
A fun book for any mom and her children filled with easy recipes that promote not only good nutrition but reinforce health, self-esteem, and well-being.
I Have Fun in the Kitchen is a cookbook for moms of children between 5 and 12 years old; it includes 50 healthy, fun, and easy recipes intended to teach healthy eating habits, how to grow strong, and prevent diseases, all the while the children have fun with their mom in the kitchen!
This book includes scientific information that easily explains how good nutrition strengthens children, their immune system, and their physical abilities. It presents simple explanations and recipes that will help mothers to cook breakfasts, snacks, and dinners with healthy, fun, and delicious recipes.
It is a powerful tool that will help mothers to initiate healthy eating habits, based on vegetables, fruits, and proteins as a source of strength and immunity.
The book contains:
• Brief scientific explanations for children's understanding of the value of vegetables and healthy food on the immune system and for obtaining “strength” and energy. Thus, helping mothers to educate their children about nutrients, the value of vegetables, and the relationship between healthy food and maximum energy, strength, and vitality.
• Recipes that directly and precisely help executive and working mothers, with little time to cook, but who want to feed their children and teach them healthy lifestyle habits.
• Attractive, tasty, and fun, food and drink recipes for children to enjoy at the table or school while strengthening their immune system and muscle development.
About the Author
Samar Yorde, autora de Soy saludable (Aguilar), es médico especialista en salud pública, certificada en medicina de obesidad, escritora, conferencista y motivadora. Creadora del movimiento Soy saludable, con más de 1.6 millones de seguidores en redes sociales.
ENGLISH BIOGRAPHY
Samar Yorde was born in Beirut, Lebanon, and was educated in Venezuela. She is the author of the book I Am Healthy: Transform Your Life Without Anxiety or Obsessions (Aguilar, 2016) and creator of the social network @SoySaludable, focused on the development of good habits relating to health, nutrition, physical activity, emotional well-being and illness prevention, and which includes the support of doctors, nutritionists, psychologists, and professional trainers. Yorde, a doctor specialized in public health with certification in obesity medicine, is also a professional speaker, health coach, motivator, lecturer, and educator; she participates regularly in radio and television programs, presenting segments about health, nutrition, and healthy cooking.
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