Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Blue Zones, the:Lessons For Living Longer From the People Who've Lived the Longest
[Paperback - 2010]
dan buettner
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $7.99
Our Price: Rs.2295 Rs.1951
Standard Discount: 15%
You Save: Rs.344
Sub-category: Health-general-
Additional Category: Diet & Nutrition
Publisher: National Geographic | ISBN: 9781426207556 | Pages: 320
Shipping Weight: | Dimensions:

Description

In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full lives.

The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won't find longevity in a bottle of diet pills or with hormone therapy. You'll find it by embracing a few simple but powerful habits, and by creating the right community around yourself. In The Blue Zone, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting behavioral change and add years to your life.

About the Author

Dan Buettner is an internationally recognized researcher, explorer, and author. He founded Blue Zones™, a project of Quest Network, Inc., to research and publicize the world's best practices in health, longevity, and happiness. As a pioneer in exploration and education, he has traveled the world to answer some of science's biggest questions. Buettner's National Geographic cover story on Blue Zones was one of the top-selling covers in the magazine's history and his 2008 book, The Blue Zones, hit The New York Times bestseller list.

Also by the Same Author

View All
The Blue Zones Kitchen:100 Recipes To Live To 100
[Hardback - 2019]
dan buettner
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $30
Our Price: Rs.9045 Rs.7688
Standard Discount: 15%
You Save: Rs.1357
The Blue Zones American Kitchen:100 Recipes To Live To 100
[Hardback - 2022]
dan buettner
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $35
Our Price: Rs.10395 Rs.8836
Standard Discount: 15%
You Save: Rs.1559
Thrive:Finding Happiness The Blue Zones Way
[Paperback - 2011]
dan buettner
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $14.95
Our Price: Rs.4145 Rs.3523
Standard Discount: 15%
You Save: Rs.622
Blue Zones Of Happiness, The:Lessons From The World's Happiest People
[Hardback - 2017]
dan buettner
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $26
Our Price: Rs.7045 Rs.5988
Standard Discount: 15%
You Save: Rs.1057
The Blue Zones Of Happiness:Lessons From The World's Happiest People
[Paperback - 2020]
dan buettner
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $14.99
Our Price: Rs.4195 Rs.3566
Standard Discount: 15%
You Save: Rs.629
Blue Zones Solution, The:Eating And Living Like The World's Healthiest People
[Hardback - 2015]
dan buettner
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $26
Our Price: Rs.7145 Rs.6073
Standard Discount: 15%
You Save: Rs.1072
Blue Zones Solution, The:Eating And Living Like The World's Healthiest People
[Paperback - 2017]
dan buettner
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $14.99
Our Price: Rs.4245 Rs.3608
Standard Discount: 15%
You Save: Rs.637
The Blue Zones, Second Edition:9 Lessons For Living Longer From The People Who've Lived The Longest
[Paperback - 2012]
dan buettner
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $14.95
Our Price: Rs.4295 Rs.3651
Standard Discount: 15%
You Save: Rs.644
The Blue Zones Challenge:a 4-Week Plan For A Longer, Better Life
[Paperback - 2021]
dan buettner
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.99
Our Price: Rs.5345 Rs.4543
Standard Discount: 15%
You Save: Rs.802
The Blue Zones Secrets For Living Longer:Lessons From The Healthiest Places On Earth
[Hardback - 2023]
dan buettner
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $32.5
Our Price: Rs.9395 Rs.7986
Standard Discount: 15%
You Save: Rs.1409

Bestsellers in Health & Fitness

View All
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3995 Rs.3595
Standard Discount: 10%
You Save: Rs.400
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645 Rs.1480
Standard Discount: 10%
You Save: Rs.165
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595 Rs.1356
Standard Discount: 15%
You Save: Rs.239
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
In Stock
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370