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One Day One Moment: For Peace and Positivity
[Hardback - 2024]
vex king
In Stock
List Price: £18.33
Our Price: Rs.4345 Rs.3910
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Sub-category: Journals
Additional Category: Self Improvement
Publisher: Blue Bird Uk | ISBN: 9781035048564 | Pages: 336
Shipping Weight: .730 | Dimensions: null

Description

Do you want to reach your professional goals and prioritize your well-being?

Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).

The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day.

You will discover effective planning techniques, such as setting a Power Hour, the 50–10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a work–life balance wheel so you can follow your progress.

It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.

About the Author

Vex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.

Kaushal is a beauty & lifestyle content creator with 10+ years of experience & expertise within in the industry. Having worked with some of the biggest beauty bands in the world and was the first Indian influencer to have walked the red carpet at Cannes Film Festival in 2015, featured on Piccadilly Circus billboards x 2 with L'Oreal True Match + Princess Trust campaigns. Kaushal is also co-founder of The Rising Circle, a wellness brand that launched in 2022, bringing you free weekly meditations on YouTube and Spotify and building a community across social media.

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