Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Make Change That Lasts: 9 Simple Ways To Break Free From the Habits That Hold You Back
[Paperback - 2025]
rangan chatterjee
In Stock
List Price: £18.99
Our Price: Rs.4545 Rs.4090
Standard Discount: 10%
You Save: Rs.455
Category: Self Help
Sub-category: Self Improvement
Publisher: Penguin Life Uk | ISBN: 9780241588093 | Pages: 272
Shipping Weight: .810 | Dimensions: null

Description

Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.

Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.

This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.

About the Author

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

Also by the Same Author

View All
The 4 Pillar Plan: How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life
[Paperback - 2017]
rangan chatterjee
In Stock
List Price: £16.99
Our Price: Rs.2945 Rs.2650
Standard Discount: 10%
You Save: Rs.295
The Stress Solution: The 4 Steps To Reset Your Body, Mind, Relationships And Purpose
[Paperback - 2018]
rangan chatterjee
In Stock
List Price: £16.99
Our Price: Rs.2995 Rs.2695
Standard Discount: 10%
You Save: Rs.300
Feel Better In 5: Your Daily Plan To Kick-Start Great Health
[Paperback - 2019]
rangan chatterjee
In Stock
List Price: £16.99
Our Price: Rs.3545 Rs.3190
Standard Discount: 10%
You Save: Rs.355
Feel Great, Lose Weight: Long Term, Simple Habits For Lasting And Sustainable Weight Loss
[Paperback - 2020]
rangan chatterjee
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.2095 Rs.1885
Standard Discount: 10%
You Save: Rs.210
Happy Mind, Happy Life: 10 Simple Ways To Feel Great Every Day
[Paperback - 2022]
rangan chatterjee
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.2345 Rs.2110
Standard Discount: 10%
You Save: Rs.235
How To Make Disease Disappear
[Paperback - 2019]
rangan chatterjee
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $17.99
Our Price: Rs.2645 Rs.2248
Standard Discount: 15%
You Save: Rs.397

Bestsellers in Self Help

View All
Ego Is The Enemy
[Hardback - 2016]
ryan holiday
In Stock
List Price: $27
Our Price: Rs.2645 Rs.2380
Standard Discount: 10%
You Save: Rs.265
Breath: The New Science Of A Lost Art
[Paperback - 2021]
james nestor
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2345 Rs.2110
Standard Discount: 10%
You Save: Rs.235
12 Rules For Life: An Antidote To Chaos
[Paperback - 2019]
jordan b. peterson
In Stock
List Price: £10.99
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
Discipline Is Destiny: The Power Of Self-Control (the Stoic Virtues Series) (Book 2)
[Hardback - 2022]
ryan holiday
In Stock
List Price: $26
Our Price: Rs.3195 Rs.2875
Standard Discount: 10%
You Save: Rs.320
The Boy, The Mole, The Fox And The Horse: The Animated Story
[Hardback - 2022]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.2795 Rs.2515
Standard Discount: 10%
You Save: Rs.280
The Power Of Now: A Guide To Spiritual Enlightenment
[Paperback - 2011]
eckhart tolle
In Stock
List Price: £12.99
Our Price: Rs.2795 Rs.2515
Standard Discount: 10%
You Save: Rs.280
The Year Of Magical Thinking
[Paperback - 2012]
joan didion
In Stock
List Price: £8.99
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
Quiet: The Power Of Introverts In A World That Can't Stop Talking
[Paperback - 2013]
susan cain
In Stock
List Price: £10.99
Our Price: Rs.2395 Rs.2155
Standard Discount: 10%
You Save: Rs.240
Outliers: The Story Of Success
[Paperback - 2009]
malcolm gladwell
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £6.99
Our Price: Rs.1595 Rs.1435
Standard Discount: 10%
You Save: Rs.160
What To Do When I'M Gone: A Mother's Wisdom To Her Daughter
[Hardback - 2018]
suzy hopkins
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3945 Rs.3353
Standard Discount: 15%
You Save: Rs.592
The Boy, The Mole, The Fox And The Horse
[Hardback - 2019]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.3495 Rs.3145
Standard Discount: 10%
You Save: Rs.350
The 48 Laws Of Power
[Paperback - 2000]
robert greene
In Stock
List Price: $25
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500