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Ultimate Jump Rope Workouts:Kick-ass Programs To Strengthen Muscles, Get Fit, and Take Your Endurance To the Next Level
[Paperback - 2000]
brett stewart
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Sub-category: Fitness & Exercise
Publisher: Ulysses Press | ISBN: 9781612430607 | Pages: 192
Shipping Weight: .24 | Dimensions: 7.5 x .3 x 9.25 inches

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7 Weeks To 50 Pull-Ups:Strengthen And Sculpt Your Arms, Shoulders, Back, And Abs By Training To Do 50 Consecutive Pull-Ups
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7 Weeks To Getting Ripped:the Ultimate Weight-Free, Gym-Free Training Program
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7 Weeks To 300 Sit-Ups:Strengthen And Sculpt Your Abs, Back, Core And Obliques By Training To Do 300 Consecutive Sit-Ups
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The Vegan Athlete:Maximizing Your Health And Fitness While Maintaining A Compassionate Lifestyle
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Paleo Fitness:a Primal Training And Nutrition Program To Get Lean, Strong And Healthy
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Weights On The Bosu® Balance Trainer:Strengthen And Tone All Your Muscles With Unstable Workouts
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