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Lean In 15: the Shape Plan (15 Minute Meals With Workouts To Build a Strong, Lean Body)
[Paperback - 2016]
joe wicks
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List Price: £18.99
Our Price: Rs.3845 Rs.3268
Standard Discount: 15%
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Category: Cooking
Sub-category: Diet Foods
Publisher: Blue Bird Uk | ISBN: 9781509800698 | Pages: 0
Shipping Weight: .870 | Dimensions: 0

Description

In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining his ethos of not spending hours in the gym, he explains how these sessions will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares 100 mouth-watering new recipes that will ensure you gain lean mass while simultaneously burning fat.

About the Author

Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, is a British fitness coach, TV presenter and author.From his website:I'm a man on a mission to rescue people from the awful dieting industry. I am sick and tired of people struggling on low calorie diets and meal replacement shakes.I created this plan to educate people and give them the knowledge they need to get a lean, healthy strong body without going hungry.The 90 Day SSS Plan has already worked for over 100,000 people all over the world and I truly believe this plan will transform your life and the way you see nutrition forever.source:https://www.thebodycoach.com/about.asp

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