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Lean In 15: the Sustain Plan
[Paperback - 2016]
joe wicks
In Stock
List Price: £16.99
Our Price: Rs.1945 Rs.1361
Standard Discount: 30%
You Save: Rs.584
Category: Cooking
Sub-category: Diet Foods
Publisher: Blue Bird Uk | ISBN: 9781509820221 | Pages: 0
Shipping Weight: .880 | Dimensions: 0

Description

More than three million Joe Wicks books sold worldwide Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. Over 380,000 copies sold

About the Author

Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, is a British fitness coach, TV presenter and author.From his website:I'm a man on a mission to rescue people from the awful dieting industry. I am sick and tired of people struggling on low calorie diets and meal replacement shakes.I created this plan to educate people and give them the knowledge they need to get a lean, healthy strong body without going hungry.The 90 Day SSS Plan has already worked for over 100,000 people all over the world and I truly believe this plan will transform your life and the way you see nutrition forever.source:https://www.thebodycoach.com/about.asp

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