Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The 4 Pillar Plan: How To Relax, Eat, Move and Sleep Your Way To a Longer, Healthier Life
[Paperback - 2017]
rangan chatterjee
In Stock
List Price: £16.99
Our Price: Rs.2945 Rs.2650
Standard Discount: 10%
You Save: Rs.295
Sub-category: Diet & Nutrition
Publisher: Penguin Life Uk | ISBN: 9780241303559 | Pages: 272
Shipping Weight: .800 | Dimensions: 0

Description

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!
__________________________________________________________________________________

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION

Small changes make a big difference - we can all benefit from reading this - Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One s Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

* an electronic sabbath once a week
* 12 hours every day without food
* exposure to sunlight first thing each morning
* walking at least 10,000 steps a day

Based on cutting edge research and his own two decades worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

About the Author

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed Prescribing Lifestyle Medicine course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

Dr Chatterjee hosts Europe s biggest health podcast, Feel Better, Live More which is one of Apple s most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.

Also by the Same Author

View All
The Stress Solution: The 4 Steps To Reset Your Body, Mind, Relationships And Purpose
[Paperback - 2018]
rangan chatterjee
In Stock
List Price: £16.99
Our Price: Rs.2995 Rs.2695
Standard Discount: 10%
You Save: Rs.300
Feel Better In 5: Your Daily Plan To Kick-Start Great Health
[Paperback - 2019]
rangan chatterjee
In Stock
List Price: £16.99
Our Price: Rs.3545 Rs.3190
Standard Discount: 10%
You Save: Rs.355
Feel Great, Lose Weight: Long Term, Simple Habits For Lasting And Sustainable Weight Loss
[Paperback - 2020]
rangan chatterjee
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.2095 Rs.1885
Standard Discount: 10%
You Save: Rs.210
Happy Mind, Happy Life: 10 Simple Ways To Feel Great Every Day
[Paperback - 2022]
rangan chatterjee
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.2345 Rs.2110
Standard Discount: 10%
You Save: Rs.235
How To Make Disease Disappear
[Paperback - 2019]
rangan chatterjee
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $17.99
Our Price: Rs.2645 Rs.2248
Standard Discount: 15%
You Save: Rs.397
Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back
[Paperback - 2025]
rangan chatterjee
In Stock
List Price: £18.99
Our Price: Rs.4545 Rs.4090
Standard Discount: 10%
You Save: Rs.455

Bestsellers in Health & Fitness

View All
Total Health The Chinese Way: An Essential Guide To Easing Pain, Reducing Stress, Treating Illness, And Restoring The Body Through Traditional Chinese Medicine
[Paperback - 2009]
esther ting
In Stock
List Price: $17.95
Our Price: Rs.1475 Rs.1327
Standard Discount: 10%
You Save: Rs.148
The Green Witch: Your Complete Guide To The Natural Magic Of Herbs, Flowers, Essential Oils, And More
[Hardback - 2017]
arin murphy-hiscock
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £17.99
Our Price: Rs.3795 Rs.3226
Standard Discount: 15%
You Save: Rs.569
Anatomy Of The Spirit: The Seven Stages Of Power And Healing
[Paperback - 1996]
caroline myss
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $17.99
Our Price: Rs.3595 Rs.3056
Standard Discount: 15%
You Save: Rs.539
When The Body Says No: The Lost Of Hidden Stress
[Paperback - 2019]
gabor mate
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
Baby's First Year Journal:a Keepsake Of Milestone Moments
[Hardback - 2019]
annabel karmel
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.82
Our Price: Rs.2545 Rs.2290
Standard Discount: 10%
You Save: Rs.255
Restore And Rebalance: Yoga For Deep Relaxation
[Paperback - 2017]
judith hanson lasater
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $21.95
Our Price: Rs.4345 Rs.3693
Standard Discount: 15%
You Save: Rs.652
How To Wean Your Baby: The Step-By-Step Plan To Help Your Baby Love Their Broccoli As Much As Their Cake
[Hardback - 2022]
charlotte stirling-reed
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3645 Rs.3280
Standard Discount: 10%
You Save: Rs.365
The Female Body Bible: A Revolution In Women's Health And Fitness
[Hardback - 2023]
emma ross
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £20
Our Price: Rs.4295 Rs.3865
Standard Discount: 10%
You Save: Rs.430
Matrescence: On The Metamorphosis Of Pregnancy, Childbirth And Motherhood (Longlisted For Women's Prize For Non-Fiction 2024)
[Hardback - 2023]
lucy jones
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £25
Our Price: Rs.5645 Rs.5080
Standard Discount: 10%
You Save: Rs.565
Outlive: The Science And Art Of Longevity
[Hardback - 2023]
peter attia
In Stock
List Price: £25
Our Price: Rs.5595 Rs.5035
Standard Discount: 10%
You Save: Rs.560
Head First:the Biology Of Hope And The Healing Power Of The Human Spirit
[Paperback - 1990]
norman cousins
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $24
Our Price: Rs.4095 Rs.3481
Standard Discount: 15%
You Save: Rs.614
Green Witch Oracle Cards:Discover Real Secrets Of Botanical Magick
[2000]
cheralyn darcey
On Demand
Availability in 2-4 weeks on receipt of order
List Price: $24.95
Our Price: Rs.6545 Rs.5563
Standard Discount: 15%
You Save: Rs.982