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Yoga For Life: How To Stay Strong, Flexible & Balanced Over 40
[Paperback - 2012]
josephine fairley
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Sub-category: Yoga
Publisher: Kyle Books Uk | ISBN: 9780857830432 | Pages: 224
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Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.

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